Why I Work Out Before I Work

Why I Work Out Before I Work

Yesterday, Jill sent me a Facebook message just before noon to say “morning friend!” “THANK GOD YOU’RE HERE,” I responded, “I NEED HELP.” My crisis? It was 11:56 am and I was lying in bed in my underwear, playing games on my...
How to Incorporate Exercise into your Work Day

How to Incorporate Exercise into your Work Day

It’s no big surprise that exercise is important to your health. Pretty much everyone knows they need to work out, but┬álots of us don’t do it enough. I consider myself a highly active person; I run marathons, do taekwondo, and do regular strength workouts....