Why I Work Out Before I Work

Why I Work Out Before I Work

Yesterday, Jill sent me a Facebook message just before noon to say “morning friend!” “THANK GOD YOU’RE HERE,” I responded, “I NEED HELP.” My crisis? It was 11:56 am and I was lying in bed in my underwear, playing games on my...
How I Learned to be Bad at Stuff (and do it anyway)

How I Learned to be Bad at Stuff (and do it anyway)

About 4 years ago, my sister told me we should take up taekwondo. Her 2 oldest kids were taking classes, and she wanted to join too, but didn’t want to be on her own in the adult class. Her and I were both trying to lose weight, and I’d always wanted to learn a...
How to Incorporate Exercise into your Work Day

How to Incorporate Exercise into your Work Day

It’s no big surprise that exercise is important to your health. Pretty much everyone knows they need to work out, but lots of us don’t do it enough. I consider myself a highly active person; I run marathons, do taekwondo, and do regular strength workouts....