Why I Work Out Before I Work

Why I Work Out Before I Work

Yesterday, Jill sent me a Facebook message just before noon to say “morning friend!” “THANK GOD YOU’RE HERE,” I responded, “I NEED HELP.” My crisis? It was 11:56 am and I was lying in bed in my underwear, playing games on my...
5 Ways to Chill When You’re Freaking Out at Work

5 Ways to Chill When You’re Freaking Out at Work

Staying cool at work is essential. For starters, it’s critical for your mental (and physical) health to effectively manage work stress: according to the American Psychological Association, “In the short term, a stressful work environment can contribute to problems...